Aminoacids

L Histidine

L Histidine

What is L Histidine?

L-Histidine is an essential amino acid involved in enzyme activity, histamine production, and hemoglobin synthesis. It aids in tissue repair, immune defense, and plays a role in digestion and sleep regulation.

Uses of L Histidine :-

  • Promotes healing and repair
  • Precursor to histamine
  • Maintains nerve and brain health

Common Side Effects :-

  • Diarrhea
  • Nausea
  • Headache
  • Fatigue

Precautions & Warnings :-

  • Caution in bipolar disorder.
  • Avoid excessive supplementation.
  • Monitor in metabolic disorders.
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