Aminoacids

L Tryptophan

L Tryptophan

What is L Tryptophan?

L-Tryptophan is a serotonin and melatonin precursor that helps regulate mood, sleep, and appetite. It is often used in the management of insomnia, depression, and anxiety, and also supports cognitive and emotional well-being.

Uses of L Tryptophan :-

  • Improves sleep quality
  • Boosts mood and relaxation
  • May reduce premenstrual symptoms

Common Side Effects :-

  • Drowsiness
  • Nausea
  • Dry mouth
  • Blurred vision

Precautions & Warnings :-

  • Avoid with SSRIs or MAOIs.
  • Monitor for serotonin syndrome.
  • Not recommended in liver dysfunction.
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