Aminoacids

L Valine

L Valine

What is L Valine?

L-Valine is a BCAA that fuels muscle energy and recovery, especially during exercise and stress. It plays a role in cognitive function, nitrogen balance, and tissue repair.

Uses of L Valine :-

  • Muscle tissue repair
  • Improves endurance
  • Maintains mental alertness

Common Side Effects :-

  • Insomnia
  • Tremors
  • Nervousness
  • Nausea

Precautions & Warnings :-

  • Avoid high doses in liver disease.
  • Combine with other BCAAs for balanced effect.
  • May affect blood sugar levels.
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